Get fit with A.D Personal Training & Fitness - ‘The body achieves what the mind believes’ in Glasgow, South Lanarkshire for sale

Looking for affordable and effective personal training sessions or bootcamp classes? A.D Personal Training & Fitness services... Free consultation & 30 minute taster session for all new clients Outdoor personal training Home personal training Mate sessions Group indoor & outdoor bootcamp classes (Knightswood,Maryhill,Victoria Park) Kettlebell weights Boxercise Diet plans Home exercise plans Weight loss Muscle gain & definition Packages & special offers Detoxing Hiit-Box Fitcamp 4 week group challenge ................................................................................................................................... A.D Personal Training is a mobile personal training service that covers the west end and central areas of Glasgow and Clydebank which offers individual or group coaching . All sessions are undertaken with Adrian at either your home, local park, work place, garage, garden or local outdoor area. A.D Personal Training can help adults of all ages and fitness/skill levels and will work towards making a more healthier and fitter you through regular exercise. All equipment is brought to you so all you have to do is workout! GREATER GLASGOW AND SURROUNDING AREAS COMING SOON! .................................................................................................................................... For more information please contact me or check out my website! LIKE ‘A.D Personal Training & Fitness’ ON FACEBOOK ADD ‘Knightswood boot camp’ ON FACEBOOK ADD ‘Maryhill boot camp’ ON FACEBOOK ............................................................................................................................... ............................................................................................................................ Hiit-Box Fitcamp 4 week group challenge Starts Monday 1st April 2013 – Book your space asap 1 month package with 12 sessions only £40.00 Spring clean your body and get fit for summer…lose at least 10 to 15 lbs, get strong and toned in just 4 weeks with this program that's designed to torch fat, build long, lean muscle and skyrocket your metabolism. Change the way you look and feel and get in the best shape of your life! This camp is a fitness program for men & woman that is packed with fun and energizing workouts. With this 4 Week Challenge, you will receive a fully customized meal plan, workout plans, access to the 4 week training program, and unlimited email support! Cost-£40.00 per person What you will receive…. x3 1 hour group sessions per week (12 sessions in total) 4 week diet plan Home exercise plans for days you are not with your trainer Weekly weigh in and measurements taken Email and txt support Monitored progress Your personal body progress chart at the end of your programme Location – Victoria Park in Whiteinch Training will take place 3 times per week Monday – 7.30pm Wednesday- 7.30pm Saturday- 12.30pm Plus…… The biggest loser at the end of the challenge receives x2 free personal training sessions! The person who has made the most effort by the end of the challenge receives x 2 free personal training sessions. WHAT HAVE YOU GOT TO LOSE EXCEPT EXCESS LBS!!!